5 Easy to Follow Diet Plans

 

This was an easy choice for the #1 spot because they have it all.

eDiets features diet plans from all the most well known and respected big names in weight loss. Plans such as Atkins, The Mediterranean Diet, and the Glycemic diet are but a few of many weight loss plans. eDiets website is easy to navigate, with all the information right in front of you so you don't have to dig around for an hour looking for the plan that is right for you.

eDiets.com also offers a home delivery meal service called eDiets Deliciously Yours, which ships freshly-prepared, nutritionally-balanced meals, snacks and desserts directly to your door. These types of plans are great for those who are seeking a convenient way to eat well and lose weight.

eDiets Deliciously Yours was named Epicurious.com's "Top Pick" among weight loss meal delivery services. The menu is made up of recipes and meals developed and prepared by real chefs.  Some of the fare includes meals such as Homestyle Meatloaf, Classic Five Layer Lasagna and Shrimp Scampi.

Both online subscribers and meal delivery customers have unparalleled live access to eDiets.com's highly-credentialed nutritionists, fitness trainers and other staff. Rest assured these are not just phone operators in some call center that are trained to answer questions without really being qualified. These are real, honest to goodness certified professionals who know their business and are there to help you achieve your goal. All of our questions were answered and we felt that the person we spoke with was always genuinely interested in helping us  There is also access to thousands of articles, support boards, chat rooms, challenges and a mentor program that pairs successful dieters with new ones.

Summary:

eDiets is a leading provider of online weight loss services, information and products based in Fort Lauderdale, Florida. The company has over 100 full-time employees and reported revenues of $49 million in 2006. Millions of consumers each month visit the company's flagship Web site, ediets.com which is Forbes.com's "Best of the Web" in the diet and nutrition category.

Current Promotion:

Get one FREE week of meals with your first eDiets' Deliciously Yours meal delivery order

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Bistro MD's slogan is "losing weight has never tasted so good!" The site claims the meals are designed by a team of nutritionist's and prepared by award winning chefs. Dr Cederquist M.D. is NBC's weight management expert, medical editor of the Today Show and a published author. She has 10 years of experience in the field of clinical weight management and her expertise has been vital to thousands who have lost weight successfully.
The meals are considered restaurant quality and freshly cooked, then vacuum sealed and frozen to lock in the natural flavors and textures which also seals and retains the nutritional content.

Bistro MD appeals to a variety of people who find the food is so enjoyable and tasty yet still results in weight loss. The plan involves 3 meals and 2 snacks per day so hunger isn't something you should experience.

The meals are supposed to be designed by award winning chefs and this is why they call it a "gourmet diet". The quality and taste of the food is of the utmost importance and this helps you lose weight as you enjoy the food and the quantity is set. Also, there are a large variety of meals to choose from.

A typical day on Bistro MD will have you consuming an average of 1,200 calories which includes 3 meals and 2 snacks. The approximate caloric intake varies each day from 1,100 to around 1,400. The logic being that your body doesn't get used to a certain caloric intake and this encourages further weight loss.

Summary:

The cost of Bistro MD starts at around $20 for a full day's worth of food which represents pretty good value because you don't have to shop for ingredients, you don't have to prepare the food and you don't have to cook it. You just eat it! They say the food is restaurant quality and the menu is like something you read in a restaurant.

The beauty of programs like this is that you don't have to buy any food as long as you stay on the plan. This removes the temptation to eat more than you should and also keeps you on track with a diet consisting of the proper quantities and nutritional elements. All delivered right to your door every week!

4 of 5 starsVisit Bistro M.D.

Diet To Go's menu plans are customized based on your goals (i.e. to lose weight, to maintain a healthy lifestyle, etc.) and you can choose your preferences for low fat, low carb or vegetarian options. The meals are freshly prepared, packed in dry ice, and then shipped in a cooler.
Using the plan is similar to others in that you fill out a profile, and then you get a customized meal plan tailored to your particular needs.

If you're a diabetic, it's also good to know that Diet-to-Go meals meet the standards of the American Diabetic Association, and are well balanced with an adequate amount of carbohydrates and protein with each meal.
Menu variety is quite good and menus change every four weeks. You can also substitute meals for a small fee if you don't like a particular item on that weeks menu.

Prices vary based on how many meals you want per day (2 or 3), type of plan (low fat, low carb or vegetarian), how many days you want food delivered (5 or 7), how many weeks you order at one time (a larger order will save you some money), and how many calories a day your plan offers (1200 or 1600).

Diet To Go also offers some of the lowest prices for freshly prepared meals on the market, which is impressive. The meal variety isn't bad and the low carb and vegetarian options give dieters more choices.

Summary:

At the time of this writing, Diet To Go does not have online group support. However you can email them if you have any questions. Also, if you sign up for their newsletter you'll get free health articles sent to your e-mail address.

Overall, Diet To Go offers you freshly prepared diet meals delivered to your door. There are a variety of plans you can choose from including low fat and low carb options.

4 of 5 starsVisit Diet to Go.com

If you're a fan of the Zone diet then this may be one of your best options. You can find tons of celebrity testimonials on the site along with some incredible before-and-after pictures as well. Starting from $24.99 a day, the Frozen Weekly delivery program offers freshly prepared zone-compliant meals shipped frozen and delivered weekly to your door.

You get a 14 day pre-set variety of breakfasts, lunches and dinners. Zone snacks are an additional cost. While prices are on the higher side of average diet delivery costs, it's still very affordable and a good value overall - especially when compared to other Zone diet delivery services which usually start around $31.95 per day.

Meals are shipped weekly via FedEx and you get 7 days worth of meals. Each meal has re-heating instructions and containers are both microwave and oven safe. You'll also receive a recipe booklet for suggested Zone snacks.

The Chefs Diet service is reliable, very popular, and delivers practically anywhere in the United States and offers a solid menu variety.

Summary:

The website is easy to understand, with live help and all your questions answered before you order.
The food we ordered from the plan was very palatable, however there have been recent complaints of food quality, so do your research before embarking on this plan.
If you're a devoted Zone fan - Chefs Diet is one of the best delivery services in terms of size, reliability and value.

Current Promotion:

Chefs Diet Delivery - Get Two Weeks FREE!

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The Diet.com weight loss program and website utilize the AMA's Heart Healthy Guidelines, and this diet plan is based on the use of regular grocery store foods--no diet company foods or meal replacements. This is a highly personalized diet plan that uses a validated personality test, customized weight loss strategies, personalized meal plans, and social networking. The 4 steps you go through include: 1) find your personality type, 2) take action/strategies, 3) get support, and 4) track progress/success.
Diet.com pinpoints 21 personality patterns that are keys to weight loss. It matches the weight loss program to a person's unique characteristics so that they can change their lifestyle naturally and gradually. Members take an in-depth quiz with 70 questions, to identify their eating, exercise and coping patterns. You may be dubbed a "steady snacker" or an "emotional eater", for example

There are no phone counselors or one-to-one counseling services with this program, although the company is considering phone counseling for the future. The company states that you may email Dr. Kushner or their dietitian. We tried that, and at times we felt the person that answered our question was being too vague which led us to doubt that we were really dealing with a "certified professional" on the other end.
Diet.com does offers a support network based on social networking. This program goes beyond bulletin boards and chat rooms by encouraging members to enlist the help of family and friends, hook up with online buddies with similar personality/diet patterns, and to search for other local dieters to form local support groups to meet offline.

Summary:

We like the fact that a lot of emphasis is placed on analyzing your exercise habits which is a key component in any successful weight loss program, although specific services in this area are a little weak.
Professional support staff does include an MD and a Dietician, although they may be a little hard to get in touch with at times.
Finally, members do have access to a support network via chat rooms, bulletin boards and offline local diet buddy groups they may form.

Current Promotion:

Get 3 FREE extra months of Diet.com Premium Membership when you purchase a 6-month membership. Use code FREE3M2008 on the payment page.

3 of 5 starsVisit Diet.com